Rahul exercises regularly by visiting a gymnasium. Of late he is gaining weight. What could be the reason? Choose the correct answer and elaborate.
(a) Rahul has gained weight due to accumulation of fats in body
(b) Rahul has gained weight due to increased muscle and less of fat
(c) Rahul has gained weight because his muscle shape has improved
(d) Rahul has gained weight because he is accumulating water in the body
Radha was running on a treadmill at a great speed for 15 minutes continuously. She stopped the treadmill and abruptly came out. For the next few minutes, she was breathing heavily/fast. Answer the following questions.
(a) What happened to her muscles when she did strenuously exercised?
(b) How did her breathing rate change?
(a) Due, to continuous exercise her muscles got fatigues because of the accumulation of lactic acid within skeletal muscles. Pain is also oftenly experienced in the fatigued muscles.
(b) Her breathing rate changes from normal to high as during exercise, her body muscle require more oxygen for the ATP production, than the normal value, hence her breathing enhances, to lake most oxygen from the atmosphere.
ATP (Adenosin Triphosphate) is the source of energy for muscle contraction. The head of each myosin molecule contains an enzyme called myosin ATPase.
In the presence of this enzyme along with $\mathrm{Ca}^{2+}$ then, and $\mathrm{Mg}^{2+}$ ions the ATP molecule breaks down into ADP and inorganic phosphate, thus releasing energy in the head of myosin.
$$\text { ATP } \longrightarrow \text { ADP }+P_i+\text { Energy }$$
Energy from ATP causes energised myosin to cross bridges and to bind with actin and in this way initiates muscle contraction.